Which lifestyle change is often recommended for improving heart health?

Engaging in regular physical activity is widely recognized as a fundamental lifestyle change for improving heart health. Regular exercise benefits heart health in several ways: it helps maintain a healthy weight, lowers blood pressure, improves cholesterol levels, reduces the risk of type 2 diabetes, and enhances overall cardiovascular fitness. Physical activity strengthens the heart muscle, improves blood circulation, and reduces stress, all of which are vital for maintaining a healthy cardiovascular system.

Incorporating regular exercise into your routine can also lead to better mental health and reduced likelihood of depression and anxiety, which are linked to cardiovascular issues. The American Heart Association typically recommends at least 150 minutes of moderate aerobic activity weekly, which underscores the importance of consistent physical activity as a cornerstone of heart health.

The other options, while they may have a role in overall health, do not directly address the comprehensive impact of regular exercise on heart health to the same extent.